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Analysis and improvement of the domestic 5000-meter performance In the domestic track and field field, the 5000-meter race is an excellent stage to test the endurance and speed of middle-distance runners. To achieve excellent results, a sound strategy is just as important as training skills. Here's a closer look at how to do well in the 5000m. Cadence & Stride Optimization: Shortening your stride increases frequency, which in turn saves energy and accelerates. It is recommended to run high on the knees by practicing and...Full map of Wuzhong HD map of ChinaAnalysis and improvement of the domestic 5000-meter performance In the domestic track and field field, the 5000-meter race is an excellent stage to test the endurance and speed of middle-distance runners. To achieve excellent results, a sound strategy is just as important as training skills. Here's a closer look at how to do well in the 5000m...